Fear of Public Speaking
Fear of Public Speaking Helped with the Thrive Programme in Wolverhampton
The Fear of Public Speaking is one of the most common phobias that people suffer from, including many people who have never made any kind of public speech.
The thought of standing up in front of a crowd of strangers (or friends and colleagues) can turn even the most robust individual into a nervous wreck!
Many people cannot imagine anything much worse than having to get up and give a speech, or make a presentation at work!
For some, the fear of public speaking might create so much Anxiety that they would rather turn down a better paid job because it requires making presentations.
It is not uncommon for men to opt out of being their friends “best man” as they will be expected to make a speech at the wedding.
Symptoms of Fear of Public Speaking
Typically just the thought of having to get up and speak publicly can result in:
- Palms sweating
- Hands and legs developing the shakes
- Mouth Goes dry
- Thoughts start to race through the mind
- The heart starts to “pound”
- The memory goes completely blank
- Feeling like you’re blushing terribly
In fact, just about all of the symptoms associated with having Panic Attacks.
If you have suffered these “symptoms” when having to speak publicly, or develop these feelings at the prospect of having to do so, then you would almost certainly benefit from undertaking some sort of training or therapy.
The Fear of Public Speaking May Be Social Anxiety Disorder
In all of the cases that we have helped people to resolve their fear of public speaking it has been by recognising that this problem has an almost identical set of “cognitive distortions” as Social Anxiety.
Common underlying thoughts may be that:
- “I will make a fool of myself and people will think I’m an idiot”
- “I’ll forget or stumble over my words and people will think I’m stupid”
- “I’m not as clever as the other people and people will think I’m a fraud”
The common thread in these thoughts is that “other people” will come to some conclusion about them and almost always this is believed to be some sort of negative conclusion.
People hardly ever think to themselves..
I bet they’ll all think I’m brilliant at public speaking
.. even though they might be!
Help for Fear of Public Speaking
The distorted thinking present with Fear of Public Speaking may have been created by an actual negative experience that has now been “blown out of proportion” or indeed may be the result of “imagined experiences” which can lead to the same outcome – the experience of Anxiety.
If we can learn how to manage this distorted thinking using the tools and techniques contained in the Thrive Programme then we can also learn how to control the emotional experiences that we have – ie. manage the Anxiety.
The Thrive Programme for Fear of Public Speaking
The Thrive Programme is unsurpassed at helping people with ‘problems’ identify and then change their limiting belief systems.
This multi-session course utilises the very latest findings in cognitive psychology and neuroscience research to help a person to understand how a limiting belief may be formed in the first place, through either ‘learned social behaviours’ or by the accumulation of ‘evidence’ based experiences that provide the robust foundations of those belief systems.
Remarkably, it turns out that what we consider to be the ‘truth’ about the ‘way the world works’ amounts to nothing more than what we ‘believe’ to be true rather than what actually is!
The Thrive Programme for the Fear of Public Speaking will help you to gain a greater level of understanding behind the limiting beliefs that may be inadvertently making the problem worse, and teaches you a range of tools, techniques and coping mechanisms to help you get back on with your life.
A Free Consultation with Paul
In all the years that I have been helping people to overcome problems such as the Fear of Public Speaking (Glossophobia) I have never found a more effective ‘method’ of achieving this than the Thrive Programme.
Why not get in touch and arrange to come along to my office for a completely free chat about how Thrive could help YOU to change YOUR life.
NO HIGH PRESSURE TACTICS – NO OBLIGATION – It might be the best decision you ever made!
Call: 07434 776125 to arrange your FREE Consultation.
Find Out More
Don't hesitate to get in touch with me to find out how Thrive could help you to achieve your goals and aspirations. I offer ALL prospective clients a FREE initial chat to discuss all the options.