Insomnia Help with the Thrive Programme in Wolverhampton
Insomnia is a difficulty in getting to sleep, or getting enough sleep. Sleep is something everybody needs. It plays a vital role in both our physical and mental health. This is because when we sleep our body heals and repairs itself and sorts and compartmentalises the day’s experiences.
Sleep allows our brain to process the information collected through the day and if we are deprived of sleep we can suffer real physical problems. Indeed, sleep deprivation has been used as an effective means of torture leading to a loss of reality and hallucinations.
As well as making you feel tired, the lack of sleep can lead to physical illness and increase your risk of heart disease and obesity. Mentally, not getting enough sleep can lead to anxiety and can make it hard for you to concentrate.
Common Symptoms of Insomnia
- low levels of concentration
- difficulty thinking clearly
- excessive sleepiness
- anxiety and depression
Why is Sleep Important?
If you are experiencing prolonged periods of disrupted sleep or gettingno sleep at all, the damage may affect you instantly or over time. For example, if you are lacking in sleep but need to drive, your low levels of concentration may result in an accident. Alternatively, over time the damage can lead to many chronic health conditions. A prolonged lack of sleep can increase the risk of high blood pressure, stroke and heart disease.
Sleep is also important in your ability to learn. It helps your creativity and improves your problem-solving skills. When sleeping problems develop, these abilities are hindered. Over time this can make daily activities difficult, impacting your relationships and working life.
What is Insomnia?
Insomnia is defined as difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning and is considered, by some, to be a medical condition rather than a psychological one.
Most of us will have experienced a disrupted sleep and will know how it feels when you can’t seem to fall asleep. It may be that you are thinking about the next day or have had a coffee too near to bedtime. Perhaps you found it easy to fall asleep, but continue to wake up through the night. Either way, a rough sleep can leave you feeling drained and irritable the next day. Those who suffer with insomnia will experience these feelings regularly.
It is estimated that a third of people in the UK have episodes of insomnia during their lives. While it is not uncommon, it is believed that it can affect any age. However, people over the age of 60 and women seem to be more susceptible.
Help for Insomnia
While some sleeping problems will have an obvious cause, others may not. The Thrive Programme for insomnia can be helpful if you are unsure why you are having difficulties sleeping.
When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious as habitual patterns of behaviour.
In these cases we will help you to identify any areas of your life that may be giving rise to stress or anxiety and by learning how to manage your thinking more effectively you will be able to relax more and enjoy more ‘meaningful’ sleep.
The Thrive Programme for Insomnia
The Thrive Programme is unsurpassed at helping people with ‘problems’ identify and then change their limiting belief systems.
This multi-session course utilises the very latest findings in cognitive psychology and neuroscience research to help a person to understand how a limiting belief may be formed in the first place, through either ‘learned social behaviours’ or by the accumulation of ‘evidence’ based experiences that provide the robust foundations of those belief systems.
Remarkably, it turns out that what we consider to be the ‘truth’ about the ‘way the world works’ amounts to nothing more than what we ‘believe’ to be true rather than what actually is!
The Thrive Programme for Insomnia will help you to gain a greater level of understanding behind the reasons why you believe Insomnia is a problem that you cannot solve on your own and then go on to help you do exactly that!
A Free Consultation with Paul
In all the years that I have been helping people to overcome problems such as Insomnia I have never found a more effective ‘method’ of achieving this than the Thrive Programme.
Why not get in touch and arrange to come along to my office for a completely free chat about how Thrive could help YOU to change YOUR life.
NO HIGH PRESSURE TACTICS – NO OBLIGATION – It might be the best decision you ever made!
Call: 07434 776125 to arrange your FREE Consultation.
Find Out More
Don't hesitate to get in touch with me to find out how Thrive could help you to achieve your goals and aspirations. I offer ALL prospective clients a FREE initial chat to discuss all the options.