Thrive Journal

The Thrive Journal is the very latest addition to our books. It can be used alongside any other of the thrive manuals – it is the perfect companion. Basically, the journal contains enough pages for you to do all of thrive exercises and notes for up to 8 weeks. Use the journal to make all of your thrive notes, and you are 40% more likely to meet all your goals!


  • STRUCTURE YOUR JOURNEY TO T HRIVING WITH DEDICATED DAILY TASKS
  • STEP BY STEP GUIDANCE AND PRACTICAL ACTION! POINTS
  • LEARN TO LET GO THE NEED FOR CONTROL AND LIVE THE LIFE YOU WANT
Thrive Programme Consultant Paul Lee

About Paul BSc. MSc.

Paul is a highly experienced psychologist & therapist who has been delivering the Thrive Programme since its early development in 2011. Thrive with Paul is run from our private offices in Wombourne.

The Thrive Programme

The Thrive Programme is a science-based training programme that teaches self-insight as well as a range of life-changing principles.

Common Questions

Get the answers to the most frequently asked questions about what the thrive programme is and how it helps with life problems.

Limiting Beliefs

Limiting beliefs are those things that we believe about life and how the ‘world works’ that may be self-limiting and unhelpful to us.

Locus of Control

Our Locus of Control is measure of how self-empowered we feel about our ability to determine the path that our life takes.

Social Pressure

We either succumb to the social pressures around us or we are able to make-up our own minds and not be swayed by the crowds.

Self-Esteem

Our self-esteem is the result of how we ‘think’ about ourselves, how much ‘value’ ourselves and how we ‘treat’ ourselves on a day-to-day basis.

Emetophobia

The fear of vomiting is thought to affect around 5% of the population. Thrive is the most effective solution to emetophobia ever devised.

Flying

Fear of flying has been around since air travel was first invented. It is most often associated with a ‘high desire for control’.

Public Speaking

Reckoned to be the the most common phobia. This can become a significant problem if talking to groups becomes a part of your job.